Today I started with a walk to warm up then went to a 5/3 run/walk interval. I was able to keep up with that interval pretty well until the 5th or 6th mile. Then it got more difficult. I let myself walk for like 5 or 6 minutes then I went back to a run/walk interval, but the intervals were more like 3-5/3. I never let myself walk for more than about 3 min, but I let myself stop walking after 3 a number of times. But, the last mile or two I picked up the pace and made up the time I lost in miles 6-7.
This was HARD. But I did it. I thought I was going to die. The wind was ridiculous. Only for a short while was it a tailwind for me… much of the run I was running against it or it was coming from the sides. I think I tweeted around mile 7 something like “running uphill against the wind? Fuck you very much” cuz that’s how I felt. LOL.
I got home and did a good 20 min of stretching. I plan to foam roll and use the stick tonight, as well as relax, ice my knee and enjoy the hell out of these compression socks.
I’m also going to enjoy some Easter candy, cuz, hell, I just burned 1800 calories.