New Gear: A Before and After

Based on the advice from a friend, I purchased the Nathan Quick Draw water bottle contraption this past week on Amazon. When it came I was instantly impressed. It comfortably fits in either hand and the pouch easily holds my inhaler, keys and money or an ID. When it’s full of water, the weight gets a little annoying, but I found you could easily rectify this problem by drinking some of your water.

I used it once and was quite pleased with my purchase.

Then, I biffed it. I biffed it hardcore. I was walking my friends’ dogs and I lost my footing on an uneven sidewalk. Incase you were wondering, this is what happens when you skid forward on a cement sidewalk while holding your Nathan Quick Draw:

I am actually quite impressed with how well the holder held up in the fall (and the bottle, just a few scratches). Unfortunately, when the pouch ripped open, my inhaler was damaged. It is still fully functional, the cover just won’t stay on. As for the quick draw, I think the damage is something I can easily sew back together.

First attempt at speed work

Following Coach Anne’s suggestion, I tried some speed work last night. I figured out how to do time intervals on my Garmin which was so helpful. All that shows up in the display is time left for that interval and which numbered interval you’re on. You don’t see pace or distance, so you’re more focused on running for that time than you are on constantly checking your pace (guilty!!!).

I decided I would do 10 reps of 3min run/1min walk. Considering that last week was the first time I’ve ever ran for 3 min straight, this was a little ambitious for me. I should have aimed for 7 or 8 reps, because by the time I got to that point, I was spent and a mile from home. This is obvious when you look at my interval splits:

0.22, 0.23, 0.23, 0.20, 0.22, 0.15, 0.19, 0.15, 0.16, 0.16

That’s the distance (miles) I did in each of the 3min intervals. I averaged .05 in the minute “rests” between each interval.

I am so proud of what I did tonight. I’ve never ran this much, period. I picked up my pace. Here’s my pace for those same interval splits:
13:25, 13:15, 13:04, 14:44, 13:34, 20:03, 16:09, 20:07, 18:46, 19:04

Do you SEEEEEE my pace for the first 5 intervals?! SQUEEEEE.

I can do this.

I should add that there were a couple of points during this workout where I thought I was going to puke. I ended up walking the last 3 intervals because I decided it wouldn’t be a good idea to push any further and risk doing something stupid.

Setting up intervals for speed work on Garmin 305 Forerunner

Hit the mode button.

Then, Training>Workouts>Interval

You can select to do your interval reps based on:
Distance, Distance Rest
Distance, Time Rest
Time, Time Rest
Time, Distance Rest

You can also include how many reps you want to do AND if you want to include a warmup/cooldown.

I set mine up for 3min then 1min rest for 10 reps with warmup/cooldown. Basically, when you have this set up and hit start to begin your workout, you’re in “warmup” mode until you hit the LAP button. Similarly, when you finish your last rep, you will go into “cooldown.”

Be Prepared

I am a nerd. I love to learn. I love to research. And, I’m pretty darn good at it.

So when I decided to make this life change, I started searching for the tools to help me succeed. Recipes, cookbooks, gyms, workout dvds, apps for my new phone (a droid), books, blogs, web sites, etc.

Do you have any favorites of the above? Please share! I want to fill my head with knowledge, support, inspiration and determination.