Ragnar Chicago Relay: Recapping Leg #25

This shall forever be known as the leg where Amy almost died.

I ran this leg on about 20 minutes of sleep. Yeah you read that right. 20.minutes.of.sleep. I was able to rest but only got about 20 minutes of actual sleep.

For the record, I do not recommend running 4 miles on 20 minutes of sleep when you have already ran 9 miles in the past 18 hours.

I did absolutely everything wrong prior to this run. I didn’t hydrate properly. I didn’t eat much. By 2am, we were exhausted and the thought of eating anything made me want to throw up. I knew I’d be relying on muscle memory and mental strength to pull this run off.

I got the slap bracelet from Marty and headed off in the misty fog for my final 4 miles through the City of Racine. The roads were quiet (it was 5 a.m. on a Saturday, after all) and I only encountered a handful of other Ragnar runners during this leg of the race. Most of the runners who did pass me looked about as good as I felt, which isn’t saying much. I saw (and did) much more walking on this leg of the race than any other. We were all running on empty. My legs felt like cement blocks. I had to will my legs to move. I walked more during this leg than the previous two legs combined, but I was still able to beat my pace goal for the race (and my recent half mary PR pace).

The course took us past the zoo and along the lakefront. I can’t tell you want a relief it was to see Lake Michigan! Yay! I’m almost done! I’m going to die! Wooot!

I couldn’t even tell you half the things I thought about during this run. I don’t remember. It was an out of body experience.

When I finished and passed off the bracelet to Matt J. I stopped dead in my tracks and bent over to catch my breath and stretch my hamstrings. Jordan H. put out his hand to give me a high five and I think I said something like, “I’m sorry, I can’t touch you right now.”

I couldn’t move. I needed to build up the mental strength to walk to the van. Tracey G. and Rochelle told me I looked so pale that they were afraid I was going to pass out or throw up.

I walked down the hill towards the van and made my dad take a picture of me. I have yet to see this photo, but I can assure you that it won’t be pretty. But it will probably be a favorite of all my race photos.

I got to the van and fell face first into the first row of seats (we had a 15-passenger van for the 6 of us plus driver). I passed out in that seat for at least an hour. I don’t really remember much. I know I told Tracey G. that I wasn’t able to move to send her off on her next leg and I also missed her passing things off to Anthony M Van H. for his last leg. At some point, the team stopped at McDonalds for some breakfast and I was able to talk long enough to ask my dad for a Sausage McMuffin with egg. He gave it to me and I ate it from my face in the seat position. I’m completely serious. I only turned my face far enough to eat the sandwich and only used my right had to open the package and feed myself. I was that exhausted.

The food helped revive me from my runner’s coma and I came to enough to wrap a blanket around me and cheer on Anthony M Van H. when he finished his final leg and passed things off to Jordan H. I was back to (almost) normal to see Rochelle off and meet up with the rest of our team at the final major exchange in Zion, Illinois.

Start Time: 5:10 am
Goal pace: 16min/mile
Splits: 15:17, 16:35, 15:47, 12:46 (.85mi 15:05 pace)
Average pace: 15:42
Total time: 1:00:23
Finish time: 6:10 am

Total distance: 12.82mi
Total time: 3:13:06
Average pace: 15:03
Goal pace: 16:00

Note: Read the rest of my Ragnar Journey here.

Note #2: This post will be updated with photos as soon as I can steal them from my dad!

Ragnar Chicago Relay: Recapping Leg #1

I got to kick things off for Team 12 Sweaty Nuts for the Ragnar Relay Friday morning. We started at 10 a.m. and cut it VERY close for me to get to the start line in time. I got there with just minutes to spare before the countdown.

I threw my sweatshirt and all non-essential running gear at Rochelle and got ready to ROCK it.

I ran with the 10 a.m. start group for a few minutes, but they were all much faster than me and so I dropped back and ran the rest of the leg on my own.

After a half mile or so, I completely regretted not trying to get to a bathroom before the start of the race. Luckily, around 1.5 miles in I found a port-a-potty near some construction work. WINNING.

Got into a groove and had a blast running around Lake Monona (aka Krista‘s home turf). There was a detour during this leg, due to road construction, which added about a quarter mile to the leg, no big deal.

I only stopped to walk a couple times for a minute or two, and then near the end of the leg I stopped maybe 3 times to walk a block, to catch my breath.

I was amazed at how great I felt, despite a few moments of side stitches.

The course was pretty, mostly near the lake or through residential neighborhoods. Rolling hills, but nothing too bad.

I started getting passed by the 10:30 a.m. starters as I neared the last half mile of my leg. I got lots of “Hang in there” or “Nice job, you can do it!” comments, which were great, if not half condescending. Warning to “fast” runners: Just because I’m running extremely slow doesn’t mean I’m struggling. I’m just slow. No need to patronize me. Trust me, you’ll know when I’m dying (see write up for my third leg, coming soon to a blog near you).

I ran into the 1st exchange point and majorly failed slapping Matt J. with the slap bracelet. 😉

Felt great, good to get the nerves out right away!

Start Time: 10am
Goal pace: 16min/mile
Splits: 14:26, 16:03 (bathroom break), 15:30, 15:40, 10:00 (.72mi – 13:49 pace)
Average pace: 15:10
Total time: 1:11:37
Finish time: 11:11 am

Note: Read the rest of my Ragnar Journey here.

Race Recap: FitMKE Indoor Marathon Relay

Miles: 4.3 Time: 57:22 Pace: 13:20

You guysssss. Look at my pace! I have never, ever had that kind of pace for anything longer than a mile. I’m still smiling BIG about this! First of all, I had the best team evar. Agustin J S. Emily K.(my sis) & Jessica G. = FitMKE: Fartleks. We had awesome white sweatbands with our team name on them (which actually made it easier to spot each other on the track). For those of you not familiar, the Indoor Marathon Relay consisted of 104 teams of 3-4 people each who combined had to run 26.2 miles around a track at the Pettit National Ice Center in Milwaukee, Wis. Each lap was .275 miles and teams could decide how to split the laps. Our philosophy was “run til you don’t want to/can’t run any more” and then we’d switch runners.

Going into the race, I was nervous. I just started running again at the end of December and I’ve been doing a run/walk interval in training because I am recovering from some injuries and trying to build up my stamina again – stupid asthma. I felt good but wanted to be smart and only did about 4.25 laps the first leg… then I did 8… followed by 3. Thanks to my awesome teammates for picking up some extra mileage as my foot/lungs couldn’t have accomplished much more than what I did. It’s cold at the Pettit (duh, ice rinks) and my lungs were burning. Major thanks to Katy who on two occasions slowed down her pace to run with me. She pushed me to run 3.5 laps without stopping to walk. That’s the farthest I’ve run without walking since the summer!!! (again, thanks injuries).

It was such a great experience and I’m so lucky to have been there with all my running and #fitmke and Team Challenge friends. Today I felt so blessed and lucky to have you all in my life. You cheered for me, pushed me, slapped my ass while running past (thanks Krista), and kept me motivated to kick ass. I want to tag you all but I know I’ll leave someone out, so just know you all rocked my world today. Before we started the race, I estimated our team would finish in about 5 hours. Our official time was 5:04:45, for a team pace of 11:39.

Oh, and to the 12 year old girl who passed me on one of my laps, I apologize for saying “f*ck you” and flipping you off with both hands. I’m pretty sure you didn’t hear me but, you know, just in case you did, my apologies.

Splits: 16:02 (1.16mi) 29:06 (2.2mi) 12:14 (.825mi)