- Whole Wheat Naan bread, pitas, tortillas or pizza crust
- Tomato paste
- Cheese (I used fresh mozzarella and a little bit of a cheddar jack blend)Preheat the oven to 400F.Place crust on pizza stone, cookie sheet or pizza pan. Put a couple of spoonfuls of tomato paste on the crust and spread around. Top with veggies. I used spinach, carrots, broccoli and tomatoes. Then I sliced up the fresh mozzarella (about 3 small balls) and placed on the pizza. I topped with a sprinkle of the shredded cheese blend and baked in the oven for 10-15min (until cheese begins to brown).I’ve done so many variations on this in the past. One of my favorite veggie mixes to use is broccoli slaw. MMMMM.
I wanted to know what I was in for when I weighed in tomorrow morning. So, tonight when I was changing into my pj’s, I stepped on the scale. Imagine my surprise when I saw something there I haven’t seen in at least a year or two (probably more).
I’m in the 240’s?! Hallelujah! Let’s take a moment to savor this moment.
I have lost a total of 24.4 pounds since I began this journey way back when (January 6, 2010).
Additionally, I have lost a total of 36.5 inches… from my neck, bust, waist, gut, thighs, hips, arms, knees, calves, you name it. (And yes, because I know you’re sick jerks, if I was a boy I would measure that too).
My goal when I started working out with John (my trainer) was to be in the 240’s by the time of my half marathon in wine country. 19 days early, I’ve hit that goal. Wonder what I can do in the next 3 weeks?
Today also brings an end to my Pound for Pound Challenge. If you signed up way back when, this is what you owe:
Since January, I’ve lost 24.4 lbs. Since March 11 (official start), I’ve lost 14 lbs. I’m doing the half marathon, which is 13.1 miles. Currently, 1 GBP = $1.51 USD.
- Heck yes £1 for each pound PLUS £1 for each mile — $40.92 USD for loss since March weight, $56.63 for loss since January
- Heck yes $1 for each pound PLUS $1 for each mile — $27.10 USD for loss since March, $37.50 for loss since January
- Heck yes £1 for each pound — $21.14 for loss since March, $36.84 for loss since January
I will be sending you all an e-mail tomorrow. Remember, you agreed to make the donation on my fundraising website by this Sunday, July 4. Click here to donate now. And heck, even if you didn’t take the challenge, it’s not too late. Get in on the fun and pick one of those wacky donation amounts above!
I’ve had a lot on my mind lately, including a foot sprain, new responsibilities at work, a troublesome digestive system (TMI) and some other things going on. I’ve had so much on my mind I need to purge, so expect a multitude of blogs in the next week or two.
I’ve lost 20.2 lbs since starting this journey January 6, 2010. Sure, the weight hasn’t come off as quickly as I had hoped, but I’ve kept the weight off, which is a huge accomplishment. I’ve never stuck to a nutrition and exercise plan for this long in my entire life. I’m working out 6 days a week.
I am 20% of the way there to achieving my goal of losing 100 pounds. I hope the next 20 doesn’t take as long as the first, but if it does, I’ll be ok with it. My life has changed for the better.
23 weeks ago, who’d have thought I would be just a month away from completing a half marathon?
And yet, here I am, preparing for my 10-miler on Sunday, and a 12-miler the following week.
Life is good. God is good. I’m so grateful.
I got back from visiting my friend Holly in St. Louis late last night. I had a great time catching up with her and all my STL friends, but the weekend was not necessarily kind to my new lifestyle.
I tried to eat as healthy as I could (getting a salad instead of fries, a grande latte instead of a venti, etc), but I still made some poor choices. I was on vaca though, so I get a free pass, right? Right?
So I’m home now and working on my food/exercise plan. I’m hoping to join a gym this week and today I spent a small fortune on veggies and other healthy goodness from Whole Foods.
Here are some of my ideas…
- Go vegetarian or vegan approximately 1/3 of every month (just to switch things up a bit)
- Eat mostly organic or natural foods (no artificial fillers, preservatives or other yuck)
- No more fast food
- Cut back on eating out
- Pack lunch the night before
- Meal plan a week at a time
- Make better choices
- Still enjoy my favorite foods, just less of them (PORTION CONTROL)
- Continue drinking lots of water
- Do yoga with my #fitmke #wlc buddy at least twice a month
- Go to the gym 2-3 times a week (working up to 4-5x/week by April 15)
- Workout with a partner 1-2x/week
- Try some workout dvds (yoga, pilates, 30 day shred)
- Run a 5k in 2010 (RUN… not walk)
- Keep a food diary and work hard to have a balanced diet
- Buy new gym shoes and workout clothes
- Not be afraid of the scale… which means I need to change the batteries.
I’ve also joined DailyMile… you can follow me here. I tried SparkPeople but I think it might be too much for me to keep up on.