Last week I got the results from my sleep study and I just realized that I never updated y’all on what happened. As you see above, I took a few pictures when I was at the Sleep Wellness Institute.
- The morning after. Gentlemen, eat your hearts out. (PS I’m wearing a Teecycle shirt!)
- The bed.
- The monitor. Each one of those li’l circles had a cord plugged into it and the other end was somewhere on my face, head, chest, or legs.
- Sleep number bed controls
- Eagle Eye
The study was fine I guess. I was treated nicely by the sleep tech… it was just weird to have all those cords on me and to have someone watching me sleep all night long. Apparently I only went into REM sleep once, which isn’t surprising because it was so hard to try to sleep. I kept waking up! Because of all the goop on my face/scalp, I ended up washing my hair almost 10 times before I was free of the goop.
Last week I got a call from my doctor’s office with the results. I only had a few “apneas” during the night… and was told that it doesn’t need to be treated!!! Basically, I have what I’ll call “baby apnea” and Dr. H says if I lose another 10 pounds it won’t be a problem at all! WOOHOO!
I’m very happy that I don’t have sleep apnea – No need for a CPAP machine!!! EEEK!!!!
Since I first began this journal one month ago, I have been collecting massive amounts of information and inspiration from across the Internets. I can’t keep all this goodness to myself, so I’m sharing it with all of you.
- 4 Must-Know Restaurants Secrets: Check out this fabulous article with the four restaurant secrets you need to know, including: Don’t get too excited, start small, remember the server is a salesperson and don’t get supersized. (Via For the love of skinny). Make sure you read the section on bargains – not only will this save you from gaining weight, it will also save your wallet!
- Catching up on lost sleep a dangerous illusion: According to this article, “people who are chronically sleep-deprived (hmmm, like someone who works at 5am?) may think they’re caught up after a 10-hour night of sleep, but new research shows that although they’re near-normal when they awake, their ability to function deteriorates markedly as night falls.”
Staying up for 24 hours straight is bad enough, but the study shows that if you do that on top of having gotten less than six hours of sleep a night for two to three weeks, your reaction times and abilities are 10 times worse than they would have been just pulling an all-nighter…
…research has shown that staying awake for 24 hours in a row impairs performance on par with legal intoxication with alcohol (for driving), and six hours of sleep per night for two weeks causes a similar level of impairment as staying awake for 24 hours.
- The Real Reasons We Eat Too Much: The #1 reason on this list is “you don’t sleep enough.” I can attest to that! Working the shift I do (5am-2pm), you often find yourself eating to stay awake. I used to fill myself with unhealthy, high sugar foods at work to keep me from falling asleep. I know this is not the solution. It’s unhealthy to be eating all those processed foods.
Speaking of sleep… today I picked up an apnea link machine from the sleep center at Community Memorial Hospital.
The apnealink is a screening device for sleep disordered breathing. Basically, this li’l ditty can help my doc decide if I’m at risk for obstructive sleep apnoea (OSA). I’ll be sure to take pictures and blog about this experience tomorrow. I can tell you now, I am NOT looking forward to having the tubes in my nose or the stupid machine strapped onto my chest, but whatever. We’ll see what happens.
And now, for your inspiration:
Not much to report on the weigh-in this week. I was -0.2, which is really nothing at all. I’m ok with it. I’m surprised that I’m so ok with it. Usually, I would be upset about something like this, but I know that I had a big loss last week and I didn’t work out as much this week, so it makes sense. I also had some food splurges (though not as bad as it could have been) so I’m really happy that I basically stayed the same this week. It is just pushing me to work harder this next week. I can do it. I will do it.
My knee isn’t bothering me as much anymore, but I’m also trying to modify my exercises to accommodate it. I’m not doing the higher impact circuits on the 30 day shred, and am focusing on ones that will still get my heart rate up, but won’t irritate the ol’ knee.
This is the knee I had surgery on almost 9 years ago. It’s always been a little beyotch. Right now it’s really more of a dull ache or feels stiff. Totally manageable. I’m going to look for some knee strengthening exercises and some other workout dvds that will be easier on my knee… though I will still do the shred. I love it. I feel good when I do it. I haven’t felt good about myself in a long time, but I feel good about myself when I do this workout. I can feel the changes in my body… even if the scale didn’t show it this week, I know I’m making progress. Next week I will be taking measurements again, so we’ll see what kind of changes I have there. Can’t wait!
Now, on to my health… which is becoming a huge part of this blog, and for good reason. It is my poor health that was a kick in the pants for me to change my life.
So, some fun things to share (as if what I shared yesterday wasn’t enough).
- Had an appointment with my neurologist (Dr. V) today because of my increased headaches lately. The appointment was… interesting. He asked if I had been stressed lately and I started laughing. “Yes doc, I’ve been crazy stressed lately.” He asked what was stressing me and I explained about a situation I’ve been dealing with for the past few weeks that has really stressed me out… plus, I was just told last month that I’m anemic, have hypothyroidism and they need to monitor my blood pressure. What’s NOT stressful about that? Since my headaches started getting worse in November, the month before I was diagnosed with anemia and hypothyroidism, he thought those might have been aggravating my headaches. My headaches are caused my a chemical imbalance in my brain – low levels of serotonin… so my low thyroid levels could be contributing to the problem.
- Dr. V asked about my sleeping habits and then asked how tall I was… and then proceeded to calculate my BMI… by hand. We’re talking long division folks… He didn’t have a fancy program to calculate it (I knew it was about 40.5 right now), and seriously, there is nothing more horrifying than seeing someone calculate your BMI by hand. I almost threw up to see him crunching those numbers. Then he said, well you’re morbidly obese. Punch. In. The. Gut. I mean, I knew I was fat, I knew I was obese… but MORBIDLY OBESE??? I’d be lying if I told you I didn’t cry when I got to my car. How many times this month am I going to cry in the clinic parking lot? He wanted to figure out my BMI because of how I’ve been sleeping, always being tired, etc… he also thinks I should get tested for sleep apnea. So, two docs in one month tell me I should get tested. I guess I can’t put it off any longer. I will have to find the money for it somewhere.
- Dr. V is sending me to physical therapy for my neck. He thinks the tightness in my neck might also be contributing to my headaches. So, again, more medical bills. I am really upset about all of this. I have already spent a small fortune in the past 2 months on medical bills, and it’s just going to get worse. I am not handling this all well. I’m scared. I’m worried. I’m stressed. My mom talked me off the ledge cheered me up a bit today by reminding me that I am taking control of the situation. I am eating healthier. I am exercising. I am committed to getting healthy. Where’s my genie y’all? Fairygodmother? Bueller? I know change can’t happen over night, but it sure would be nice, wouldn’t it?
- I wasn’t afraid to see what the doctor’s scale said about my weight, cuz I knew already. 🙂
- My blood pressure was 126/82. WTH. Just last week it was 149/96. I don’t know what’s going on, but I was encouraged to see a good reading.
I’ve lost .2 pounds in the last week and lost 7 pounds in 3 weeks. Want previous stats? Click here.