About three weeks ago (after finally being cleared to workout), my ankle started getting worse, instead of better. It was swollen. It hurt like hell.
And there was a weird lump.
Turns out, I tore a muscle on the inside of my ankle, just above the joint. (Chances are, this tear happened back in July/August when the injury first developed. My doc thinks the tear got worse last month, and that’s why I had the increased swelling and pain).
Here’s the gross part:
That lump on my ankle? I later was told it was scar tissue, blood and other fluid pooling at my ankle. Awesome. Super sexy.
I was told that I couldn’t work out (again) and that I had to take it easy. That meant Kinesio tape, ankle brace, icing and anti-inflammatory meds. Of course, did I listen? (you know the answer).
Nope. I spent a good 12+ hours setting up, working and cleaning up at Paxton’s Pablove Fest that weekend. I was in charge of the merchandise tent, so I was able to sit down pretty often. But, not enough. The next morning, my ankle was even more swollen and painful. I wore my calf compression sleeve, the kinesio tape and my brace the next day. And it just kept getting worse. Don’t get me wrong – I wouldn’t have missed out on Paxton’s Pablove Fest for anything. NOTHING would have kept me away. NOTHING. Luckily, my doctor recognized how important it was for me to be there at the event, not only personally, but also to fulfill my commitments to Team Paxton.
That didn’t stop him from scolding me though.
That Monday at work, I was in so much pain – just sitting at my desk. I couldn’t take it any longer and called to get an earlier appointment at the doctor. They did x-rays, e-stim and ultrasound therapy. The x-rays confirmed there was no break (they wanted to make sure), but my doc said there was significant inflammation (duh) along with the aforementioned scar tissue and blood. The doctor said he knew I did what I needed to do that Saturday, but that now I needed to focus on my own health.
So, I’ve been on crutches for two weeks. I *just* got off them yesterday. I’ve worn my calf sleeves more in the past two weeks than in the last year! There’s been a lot of tape, ice, meds, resting, brace wearing and elevating. I’m finally in a place where I’m not in constant, horrible pain. Right now, it’s more like a really bad ache.