A new blog, a good run and a happier gut

Don’t worry, I’m not leaving Losing It! I’m just going to focus my FODMAP-related posts, recipes, etc at www.wtfodmap.com.

It’s been almost two weeks since I started the FODMAPs elimination diet and boy do I feel better. It’s amazing what a difference there is between me today and me two weeks ago.

I’m still crabby about many of the foods I’ve had to give up, but I’m thankful for less trips to the bathroom, less bloating, less gas and a more happy Amy.

Today I had a 5 mile training run. It went pretty well. I felt like my legs were heavy, but I managed to squeak out a sub-15 pace, which is pretty good for me. Of course, it’s nothing like my recent runs with paces of 12:30-13:30/mile, but I’m making progress!!!

 

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