I got to kick things off for Team 12 Sweaty Nuts for the Ragnar Relay Friday morning. We started at 10 a.m. and cut it VERY close for me to get to the start line in time. I got there with just minutes to spare before the countdown.
I threw my sweatshirt and all non-essential running gear at Rochelle and got ready to ROCK it.
I ran with the 10 a.m. start group for a few minutes, but they were all much faster than me and so I dropped back and ran the rest of the leg on my own.
After a half mile or so, I completely regretted not trying to get to a bathroom before the start of the race. Luckily, around 1.5 miles in I found a port-a-potty near some construction work. WINNING.
Got into a groove and had a blast running around Lake Monona (aka Krista‘s home turf). There was a detour during this leg, due to road construction, which added about a quarter mile to the leg, no big deal.
I only stopped to walk a couple times for a minute or two, and then near the end of the leg I stopped maybe 3 times to walk a block, to catch my breath.
I was amazed at how great I felt, despite a few moments of side stitches.
The course was pretty, mostly near the lake or through residential neighborhoods. Rolling hills, but nothing too bad.
I started getting passed by the 10:30 a.m. starters as I neared the last half mile of my leg. I got lots of “Hang in there” or “Nice job, you can do it!” comments, which were great, if not half condescending. Warning to “fast” runners: Just because I’m running extremely slow doesn’t mean I’m struggling. I’m just slow. No need to patronize me. Trust me, you’ll know when I’m dying (see write up for my third leg, coming soon to a blog near you).
I ran into the 1st exchange point and majorly failed slapping Matt J. with the slap bracelet. 😉
Felt great, good to get the nerves out right away!
Start Time: 10am
Goal pace: 16min/mile
Splits: 14:26, 16:03 (bathroom break), 15:30, 15:40, 10:00 (.72mi – 13:49 pace)
Average pace: 15:10
Total time: 1:11:37
Finish time: 11:11 am