What a beautiful, hot and muggy day. LOL. Today was the big 5k run for the GOTR kids.
They looked a bit nervous before the race but we took off running at the start. Then the heat REALLY hit us. Juliana (Tracey G.‘s daughter) was hilarious, per always.
“Are we almost done?”
“No, Juli, we’ve only gone half a mile.”
“Ughhhhh. This isn’t fair. It’s so hot. I wish it was pouring or there was a big gust of wind.”
We did a lot of run/walking (emphasis on the walking) because of the heat and the fact there was only one water stop on the course. In this heat, with that many youngins, geeze, one more stop would have been nice.
We kept leap-frogging with Angela and her buddy, Nadia.
I’d give Juli little goals, like, “When we get to that big tree, we’re gonna run til the turn…” Basically, fartleks, which is my favorite word, evar.
When she saw the water stop, Juli took off running. Like, we’re talking a 10:15 pace. Which is hilarious, because we had been going at anywhere from a 15-17 pace. I could barely catch up with her. She dumped a cup of water on her head and we kept on trucking. Saw her parents Tracey G.& Jason G. shortly after the water stop and kept on going.
We made little goals and I started forcing her to run, reminding her that there was cake at the finish line (she’s a girl after my own heart).
By about mile 2 I realized my fingers had swelled up to the size of sausages. It was gross. I could hardly bend my fingers.
As we walked during the last mile, I told Juli about a trick I like to use at races. When you see the finish line close, start running as fast as you can past everyone cheering, so they think you’ve been running that fast the whole time.
We blasted through the last tenth of a mile at a 9:30 pace. Then Juliana got her medal (so cute!) and we found water, cake and fruit.
3.1 miles in 52:08 – 16:55 pace
BTW, this time includes the water stop and stops to take photos at each mile marker. If we wouldn’t have done that, I think we could have shaved about 3 minutes off the time, giving us a 16 pace, which is exactly what we’ve been having at practices.