First attempt at speed work

Following Coach Anne’s suggestion, I tried some speed work last night. I figured out how to do time intervals on my Garmin which was so helpful. All that shows up in the display is time left for that interval and which numbered interval you’re on. You don’t see pace or distance, so you’re more focused on running for that time than you are on constantly checking your pace (guilty!!!).

I decided I would do 10 reps of 3min run/1min walk. Considering that last week was the first time I’ve ever ran for 3 min straight, this was a little ambitious for me. I should have aimed for 7 or 8 reps, because by the time I got to that point, I was spent and a mile from home. This is obvious when you look at my interval splits:

0.22, 0.23, 0.23, 0.20, 0.22, 0.15, 0.19, 0.15, 0.16, 0.16

That’s the distance (miles) I did in each of the 3min intervals. I averaged .05 in the minute “rests” between each interval.

I am so proud of what I did tonight. I’ve never ran this much, period. I picked up my pace. Here’s my pace for those same interval splits:
13:25, 13:15, 13:04, 14:44, 13:34, 20:03, 16:09, 20:07, 18:46, 19:04

Do you SEEEEEE my pace for the first 5 intervals?! SQUEEEEE.

I can do this.

I should add that there were a couple of points during this workout where I thought I was going to puke. I ended up walking the last 3 intervals because I decided it wouldn’t be a good idea to push any further and risk doing something stupid.

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